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Personally, I haven’t had a drink in over 10 years and my life is better in every imaginable way. For me, just taking it off the table as an option all together is much easier than trying to figure out when to drink or not to drink.
That’s why it’s important to see the week-over-week change as opposed to fluctuations in just a few days. In addition, millions more demonstrate risky alcohol-related behavior in the form of binge drinking. After months or years of alcohol abuse, your brain has literally changed its chemical structure to work with a consistent supply of alcohol. This means that the neurotransmitters — which shuffle chemicals throughout the brain — become depleted or just downright out of whack. When you deprive your brain of alcohol, that depletion and dysregulation of neurochemicals manifest as a variety of symptoms including moodiness and cognitive difficulties. These symptoms develop after the acute withdrawal period and can last for a couple of weeks all the way up to a year depending on the severity of prior alcoholism.
You’ll get higher-quality sleep.
These health benefits are more pronounced if you give up heavy drinking or binge drinking. Read about all the sober celebrities who have chosen a sober lifestyle for their health and wellness What Happens to Your Body When You Stop Drinking Alcohol — not due to alcohol abuse. From sleeping better to boosting your immune system, there are some significant impacts that your body may experience by embarking on a booze-free journey.
- A person’s blood pressure can also rise as a result of alcohol use.
- What is less clear is whether quitting alcohol reduces the risk of cancer and, if so, how long that may take.
- This better sleep is caused by more REM sleep, the deepest stage of sleep where dreaming and memory occur.
- You may have higher thinking and problem-solving skills, memory and attention than those who are still drinking alcohol.
- Subsequently, redness and puffiness of the face will clear up.
Bumping up our vitamin C intake, washing our hands and getting quality sleep are all tried-and-true ways to help us stay cold and flu-free . But less-known is that drinking too much alcohol isn’t doing our immune system any favors and can actually reduce how well it functions. When you first stop drinking, your body will begin to detoxify itself. This can lead to withdrawal symptoms, including anxiety, tremors, sweating, and nausea.
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In many cases, when people quit drinking, they don’t experience any serious withdrawal symptoms. And with fewer hangovers comes more energy and less fatigue. Naturally, this will affect your mood and energy levels the following day. Therefore when you stop drinking, your brain is trying to navigate regressing back to its original state. By the 3rd day, the brain has an increased corticotropin-releasing hormone, which causes a spike in your cortisol.
